Table of Contents
- Introduction
- What Are Sticky Buns?
- Ingredients Breakdown
- How to Make Step-by-Step process
- Expert Tips
- Variations & Customization
- Storage & Make-Ahead Instructions
- FAQs: Answering Your Questions
Introduction
There’s nothing quite like warm, gooey sticky buns fresh from the oven. These sweet, cinnamon-filled pastries are topped with a rich caramel pecan glaze, making them the ultimate breakfast, brunch, or dessert treat. The irresistible combination of buttery dough, brown sugar, and crunchy pecans ensures every bite is soft, sticky, and full of flavor.
Whether you’re making them for a holiday brunch or a weekend indulgence, this fool proof recipe will guide you through creating perfect buns every time!
What Are Sticky Buns?
Buns are soft, yeasted pastries filled with cinnamon sugar and baked upside-down on a bed of caramel and chopped pecans. Unlike cinnamon rolls, which are topped with icing, sticky buns are flipped after baking, allowing the buttery caramel glaze to drip down into the swirls.
Sticky Buns vs. Cinnamon Rolls: What’s the Difference?
✔️ Sticky Buns → Baked with caramel and pecans, flipped to reveal a sticky topping.
✔️ Cinnamon Rolls → Baked without caramel, topped with icing or glaze.

Ingredients Breakdown
Dough Ingredients
- Active dry yeast – Helps the buns rise and become fluffy.
- Whole milk – Adds moisture and richness to the dough.
- Butter & sugar – For tenderness and a slight sweetness.
- All-purpose flour – The base for a soft yet sturdy dough.
Filling Ingredients
- Brown sugar & cinnamon – For the warm, spiced flavor.
- Melted butter – Helps create a rich, gooey texture.

Caramel Pecan Topping
- Brown sugar & butter – Melted together to create a sticky caramel base.
- Honey or maple syrup – Enhances the caramel’s depth.
- Chopped pecans or walnuts – Adds a crunchy texture.
How to Make It: Step-by-Step process
Step 1: Activate the Yeast
- Warm milk to 110°F and mix with yeast and sugar.
- Let sit for 8–10 minutes until foamy.
Step 2: Make the Dough
- Add melted butter, eggs, and vanilla to the yeast mixture.
- Gradually mix in flour and salt until a soft dough forms.
- Knead for 5 minutes, then let rise for 2 hours until doubled.
Step 3: Prepare the Sticky Topping
- Melt butter, brown sugar, and honey in a saucepan.
- Pour into a buttered baking dish and sprinkle with pecans.
Step 4: Roll and Fill the Dough
- Roll dough into a 12×18-inch rectangle.
- Brush with melted butter, then sprinkle with cinnamon sugar.
Step 5: Shape the Buns
- Roll dough tightly into a log, then cut into 12 swirls.
- Place on top of the caramel pecan topping.
Step 6: Bake to Perfection
- Bake at 375°F for 30–35 minutes until golden brown.
- Cover with foil if browning too quickly.
Step 7: Flip & Serve
- Let cool for 5 minutes, then flip onto a platter.
- The gooey caramel glaze will drip down—ready to enjoy!
👉 Step-by-Step Guide to Making Homemade Caramel https://epicurianrecipes.com
Expert Tips
✔️ Use fresh yeast to ensure a fluffy rise.
✔️ Don’t overheat the milk—too hot will kill the yeast!
✔️ Roll the dough tightly for perfectly shaped swirls.
✔️ Bake until golden brown but don’t over bake (cover with foil if needed).
Variations & Customization
- Nut-Free Version – Skip the pecans or swap for pumpkin seeds.
- Chocolate Sticky Buns – Add chocolate chips to the filling.
- Fruit-Infused Sticky Buns – Use raisins, dried cranberries, or orange zest.
- Maple Pecan Sticky Buns – Substitute maple syrup for honey.
Storage & Make-Ahead Instructions
Short-Term Storage
- Keep at room temperature for 2 days in an airtight container.
Refrigeration
- Store in the fridge for up to 5 days.
Freezing Instructions
- Freeze baked buns for up to 3 months.
- Reheat at 300°F for 10 minutes before serving.
👉 How to Properly Store and Freeze Sticky Buns https://preppykitchen.com/sticky-buns/
FAQs: Answering Your Questions
Q1: Can I make sticky buns ahead of time?
Yes! Assemble the buns and refrigerate overnight. Bake fresh in the morning.
Q2: How do I ensure a gooey caramel topping?
Use butter, brown sugar, and honey—and don’t overbake!
Q3: Are buns and cinnamon rolls the same?
No. Sticky buns have a caramel pecan topping, while cinnamon rolls are frosted with icing.
Q4: How do I cut buns without squishing them?
Use unflavored dental floss instead of a knife for clean slices.
Q5: Can I make sticky buns without yeast?
Yes! Use a baking powder dough, but the texture will be denser.
Final Thoughts
With 7 simple steps, you can enjoy sticky buns that are soft, gooey, and perfectly caramelized. Whether you’re making them for a holiday brunch or a sweet morning treat, this recipe guarantees delicious, bakery-style results every time!
Try this foolproof recipe and let me know in the comments how your sticky buns turned out! 🍯✨